Let it Be

'Properly understood and practised acceptance is one of the most reliable positive pathways of change known in all of psychological science. Acceptance is not tolerance, resignation, or giving up. It is receiving the hard earned gift of your own experience. If you are suffering you need a pathway forward, but more of the same will not give you what you yearn for. Stop running; plant your feet; and pick up this gentle book. It will take you by the hand and show you a powerful new pathway toward what you really want.'

– Steven C. Hayes, Originator of Acceptance and Commitment Therapy and author of A Liberated Mind

'Graham Old has long been one of my favorite hypnotists and writers. The ideas in this book draw from proven therapeutic modalities, and this book makes these ideas accessible, powerful, and practical. Those who benefit from these ideas will find much sought after relief from suffering.'

– Dr. Richard Nongard, Author of The Self-Hypnosis Solution

'There is much in Let it Be that fits well with Constructive Living. I applaud this helpful work.'

– David K. Reynolds, Developer of Constructive Living and noted authority on Japanese Psychotherapy